RED BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 377 MG | 16% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About RED BEANS & RICE
RED BEANS & RICE is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 16.7g of carbohydrates, and 1.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
RED BEANS, LONG GRAIN ENRICHED RICE, WATER, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, CORN GLUTEN WITH PARTIALLY HYDROGENATED COTTON AND SOYBEAN OIL, SALT, SOYBEAN OIL, CORN FLOUR, DEHYDRATED ONION, MALTODEXTRIN, SPICES, EXTRACTIVE OF PAPRIKA, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR), NATURAL SMOKE FLAVOR, RENDERED BACON FAT, AND TBHQ AND CITRIC ACID (ANTIOXIDANTS), LARD, NATURAL FLAVOR AND SILICON DIOXIDE.
Dietary Information
RED BEANS & RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, RED BEANS & RICE gets 15% of its calories from protein, 89% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RED BEANS & RICE
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