SPANISH PINE NUTS vs RAW CHERRIES
Nutrition comparison per 100 g serving
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RAW CHERRIES wins in 4 out of 10 nutrient categories
SPANISH PINE NUTS: 3
vs
RAW CHERRIES: 4
(3 ties)
Overview
| Nutrient | SPANISH PINE NUTS | RAW CHERRIES | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH PINE NUTS | RAW CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |