SPANISH PEANUTS vs NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH PEANUTS wins in 7 out of 10 nutrient categories
SPANISH PEANUTS: 7
vs
NUT MIX: 2
(1 ties)
Overview
| Nutrient | SPANISH PEANUTS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH PEANUTS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 482 MG | 400 MG |