SPANISH PEANUTS vs LIGHT NATURAL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH PEANUTS wins in 10 out of 16 nutrient categories
SPANISH PEANUTS: 10
vs
LIGHT NATURAL POPCORN: 4
(2 ties)
Overview
| Nutrient | SPANISH PEANUTS | LIGHT NATURAL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 424 cal | |
| Protein | 28.6 g | 9.1 g | |
| Carbs | 17.9 g | 60.6 g | |
| Fat | 50 g | 15.2 g | |
| Fiber | 7.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | LIGHT NATURAL POPCORN | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | LIGHT NATURAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 786 MG | 485 MG | |
| Sodium, Na | 357 MG | 576 MG |