SPANISH PEANUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
SPANISH PEANUTS: 3
vs
DARK CHOCOLATE ALMONDS: 5
(3 ties)
Overview
| Nutrient | SPANISH PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 20 g | 46.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 450 MG | 0 MG |