SPANISH PEANUTS vs MOUNTAIN MIX

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SPANISH PEANUTS: 4 vs MOUNTAIN MIX: 4 (2 ties)

Overview

Nutrient	SPANISH PEANUTS	MOUNTAIN MIX	Winner
Calories	607 cal	500 cal
Protein	25 g	13.3 g
Carbs	17.9 g	50 g
Fat	53.6 g	30 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPANISH PEANUTS	MOUNTAIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPANISH PEANUTS	MOUNTAIN MIX
Calcium, Ca	71 MG	133 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	429 MG	267 MG

Ad 728x90