SPANISH OLIVES vs CHOPPED RIPE OLIVES
Nutrition comparison per 100 g serving
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SPANISH OLIVES wins in 4 out of 8 nutrient categories
SPANISH OLIVES: 4
vs
CHOPPED RIPE OLIVES: 2
(2 ties)
Overview
| Nutrient | SPANISH OLIVES | CHOPPED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH OLIVES | CHOPPED RIPE OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 2,188 MG | 833 MG |