SPANISH MANDARIN ORANGES WHOLE SEGMENTS vs FIRST HARVEST
Nutrition comparison per 100 g serving
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SPANISH MANDARIN ORANGES WHOLE SEGMENTS wins in 3 out of 10 nutrient categories
SPANISH MANDARIN ORANGES WHOLE SEGMENTS: 3
vs
FIRST HARVEST: 2
(5 ties)
Overview
| Nutrient | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | FIRST HARVEST | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.2 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | FIRST HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 14.4 MG |
Minerals
| Mineral | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | FIRST HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 2 MG | 16 MG |