SPANISH EXTRA VIRGIN OLIVE OIL vs COCONUT OIL
Nutrition comparison per 100 g serving
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COCONUT OIL wins in 7 out of 11 nutrient categories
SPANISH EXTRA VIRGIN OLIVE OIL: 3
vs
COCONUT OIL: 7
(1 ties)
Overview
| Nutrient | SPANISH EXTRA VIRGIN OLIVE OIL | COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 800 cal | 1,007 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 93.3 g | 114.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH EXTRA VIRGIN OLIVE OIL | COCONUT OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | SPANISH EXTRA VIRGIN OLIVE OIL | COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 0 MG | 250 MG |