SPANISH COCKTAIL CREATIVE SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 6 out of 10 nutrient categories
SPANISH COCKTAIL CREATIVE SNACK MIX: 3
vs
BEEF JERKY: 6
(1 ties)
Overview
| Nutrient | SPANISH COCKTAIL CREATIVE SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 16.7 g | 39.3 g | |
| Carbs | 56.7 g | 7.1 g | |
| Fat | 23.3 g | 3.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH COCKTAIL CREATIVE SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | SPANISH COCKTAIL CREATIVE SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 833 MG | 1,321 MG |