SPANISH CHEESE vs SHARP CHEDDAR SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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SPANISH CHEESE wins in 5 out of 10 nutrient categories
SPANISH CHEESE: 5
vs
SHARP CHEDDAR SHREDDED NATURAL CHEESE: 2
(3 ties)
Overview
| Nutrient | SPANISH CHEESE | SHARP CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANISH CHEESE | SHARP CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 71 MG | |
| Sodium, Na | 786 MG | 643 MG |