SPANAKOPITA TRIANGLES vs STRUDEL
Nutrition comparison per 100 g serving
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SPANAKOPITA TRIANGLES wins in 6 out of 10 nutrient categories
SPANAKOPITA TRIANGLES: 6
vs
STRUDEL: 3
(1 ties)
Overview
| Nutrient | SPANAKOPITA TRIANGLES | STRUDEL | Winner |
|---|---|---|---|
| Calories | 326 cal | 286 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 26.7 g | 33.0 g | |
| Fat | 20.9 g | 14.3 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA TRIANGLES | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 337 MG | 126 MG |