SPANAKOPITA TRIANGLES vs TURKEY & PROVOLONE
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE wins in 6 out of 11 nutrient categories
SPANAKOPITA TRIANGLES: 3
vs
TURKEY & PROVOLONE: 6
(2 ties)
Overview
| Nutrient | SPANAKOPITA TRIANGLES | TURKEY & PROVOLONE | Winner |
|---|---|---|---|
| Calories | 326 cal | 239 cal | |
| Protein | 7.0 g | 13.6 g | |
| Carbs | 26.7 g | 26.6 g | |
| Fat | 20.9 g | 9.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA TRIANGLES | TURKEY & PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA TRIANGLES | TURKEY & PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 163 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 337 MG | 359 MG |