SPANAKOPITA BITES vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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SPANAKOPITA BITES wins in 6 out of 12 nutrient categories
SPANAKOPITA BITES: 6
vs
BREADED MOZZARELLA STICKS: 3
(3 ties)
Overview
| Nutrient | SPANAKOPITA BITES | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 1.3 g | 25 g | |
| Fat | 11.3 g | 17.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA BITES | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA BITES | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 425 MG | 643 MG |