SPANAKOPITA BITES vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
Ad 468x60
SPANAKOPITA BITES wins in 8 out of 12 nutrient categories
SPANAKOPITA BITES: 8
vs
BEEF TAQUITOS: 1
(3 ties)
Overview
| Nutrient | SPANAKOPITA BITES | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 8.8 g | 6.4 g | |
| Carbs | 1.3 g | 29.3 g | |
| Fat | 11.3 g | 13.6 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA BITES | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA BITES | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 425 MG | 210 MG |