SPANAKOPITA vs SPANAKOPITA BITES
Nutrition comparison per 100 g serving
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SPANAKOPITA BITES wins in 6 out of 12 nutrient categories
SPANAKOPITA: 4
vs
SPANAKOPITA BITES: 6
(2 ties)
Overview
| Nutrient | SPANAKOPITA | SPANAKOPITA BITES | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 27.6 g | 1.3 g | |
| Fat | 14.5 g | 11.3 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | SPANAKOPITA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA | SPANAKOPITA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 395 MG | 425 MG |