SPANAKOPITA vs PIEROGIES
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 11 nutrient categories
SPANAKOPITA: 6
vs
PIEROGIES: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 247 cal | 132 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 31.8 g | 27.2 g | |
| Fat | 10.6 g | 1.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPANAKOPITA | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 388 MG | 342 MG |