PIEROGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
About PIEROGIES
PIEROGIES is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 27.2g of carbohydrates, and 1.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN), FOLIC ACID), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, SPINACH, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, EGGS, GRANULATED ONION, SPICE.
Dietary Information
PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 132 calories per 100 grams, PIEROGIES gets 13% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PIEROGIES
See how PIEROGIES compares to other foods in terms of nutrition:
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- PIEROGIES vs PHILLY STYLE CHEESESTEAK SPRING ROLLS, PHILLY STYLE
- PIEROGIES vs BREADED SHRIMP SKEWERS
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