SPANAKOPITA vs MINI VEGGIE STICKS
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 12 nutrient categories
SPANAKOPITA: 6
vs
MINI VEGGIE STICKS: 3
(3 ties)
Overview
| Nutrient | SPANAKOPITA | MINI VEGGIE STICKS | Winner |
|---|---|---|---|
| Calories | 237 cal | 342 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 26.3 g | 33 g | |
| Fat | 15.8 g | 24 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | MINI VEGGIE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA | MINI VEGGIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 10 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 421 MG | 518 MG |