SPAM vs DEVILED HAM SPREAD

Nutrition comparison per 100 g serving

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SPAM wins in 5 out of 10 nutrient categories

SPAM: 5 vs DEVILED HAM SPREAD: 2 (3 ties)

Overview

Nutrient	SPAM	DEVILED HAM SPREAD	Winner
Calories	286 cal	300 cal
Protein	12.5 g	13.3 g
Carbs	8.9 g	1.7 g
Fat	21.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAM	DEVILED HAM SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAM	DEVILED HAM SPREAD
Calcium, Ca	36 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	1,196 MG	800 MG

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