SPAM vs LUNCHEON MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPAM: 2 vs LUNCHEON MEAT: 2 (6 ties)

Overview

Nutrient	SPAM	LUNCHEON MEAT	Winner
Calories	321 cal	339 cal
Protein	12.5 g	12.5 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	28.6 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAM	LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAM	LUNCHEON MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	768 MG	1,125 MG

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