SPAGHETTONI vs LINGUINE NO. 19 PASTA

Nutrition comparison per 100 g serving

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LINGUINE NO. 19 PASTA wins in 6 out of 16 nutrient categories

SPAGHETTONI: 4 vs LINGUINE NO. 19 PASTA: 6 (6 ties)

Overview

Nutrient	SPAGHETTONI	LINGUINE NO. 19 PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	14.3 g	12.5 g
Carbs	69.6 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTONI	LINGUINE NO. 19 PASTA	Winner
Folate, total	0 UG	421 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPAGHETTONI	LINGUINE NO. 19 PASTA
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	200 MG
Sodium, Na	2 MG	0 MG

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