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LINGUINE NO. 19 PASTA

Pasta by Shape & Type Riviana Foods Inc. Branded
357 Calories
12.5g Protein
73.2g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.2g 27%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 73.2g 84%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%
Niacin 5.4 MG 33%
Folate, total 421 UG 105%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 200 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED SPAGHETTI PRODUCT 357 12.5g 73.2g 1.8g ENRICHED VERMICELLI PRODUCT, ANGEL HAIR 357 12.5g 73.2g 1.8g THIN SPAGHETTI, ENRICHED SPAGHETTI PRODUCT 357 12.5g 73.2g 1.8g ORGANIC EDAMAME & MUNG BEAN FETTUCCINE 366 39.3g 37.5g 3.6g ORGANIC BLACK BEAN SPAGHETTI, BLACK BEAN 321 44.6g 33.9g 5.4g CHICKEN SAUSAGE & KALE RAVIOLI 190 12g 26g 7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).

About LINGUINE NO. 19 PASTA

LINGUINE NO. 19 PASTA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.2g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID

Dietary Information

LINGUINE NO. 19 PASTA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LINGUINE NO. 19 PASTA include Folate, total (105% DV) , Thiamin (83% DV) , Niacin (33% DV) , Riboflavin (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, LINGUINE NO. 19 PASTA gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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