SPAGHETTONI vs PASTA MADE WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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PASTA MADE WITH CAULIFLOWER wins in 7 out of 11 nutrient categories
SPAGHETTONI: 0
vs
PASTA MADE WITH CAULIFLOWER: 7
(4 ties)
Overview
| Nutrient | SPAGHETTONI | PASTA MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 69.6 g | 62.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTONI | PASTA MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTONI | PASTA MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 5.5 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 2 MG | 27 MG |