SPAGHETTONI vs PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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SPAGHETTONI wins in 6 out of 11 nutrient categories
SPAGHETTONI: 6
vs
PEARLED COUSCOUS: 3
(2 ties)
Overview
| Nutrient | SPAGHETTONI | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 69.6 g | 64.4 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTONI | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTONI | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 2 MG | 0 MG |