SPAGHETTI WITH MEAT SAUCE vs CHICKEN STEW WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CHICKEN STEW WITH BLACK BEANS wins in 7 out of 10 nutrient categories
SPAGHETTI WITH MEAT SAUCE: 1
vs
CHICKEN STEW WITH BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 79 cal | |
| Protein | 2.1 g | 7.5 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 6.3 g | 0.8 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 212 MG | 396 MG |