SPAGHETTI SQUASH VEGGIE SPIRALS vs FINE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FINE GREEN BEANS wins in 5 out of 10 nutrient categories
SPAGHETTI SQUASH VEGGIE SPIRALS: 2
vs
FINE GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | SPAGHETTI SQUASH VEGGIE SPIRALS | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH VEGGIE SPIRALS | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 118 MG | 212 MG | |
| Sodium, Na | 18 MG | 6 MG |