SPAGHETTI SQUASH VEGGIE SPIRALS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPAGHETTI SQUASH VEGGIE SPIRALS: 4
vs
ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI SQUASH VEGGIE SPIRALS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 30 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH VEGGIE SPIRALS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 118 MG | 240 MG | |
| Sodium, Na | 18 MG | 6 MG |