ASPARAGUS SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ASPARAGUS SPEARS
ASPARAGUS SPEARS is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.8g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ASPARAGUS.
Dietary Information
ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, ASPARAGUS SPEARS gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ASPARAGUS SPEARS
See how ASPARAGUS SPEARS compares to other foods in terms of nutrition:
- ASPARAGUS SPEARS vs STEAM-IN-BAG BROCCOLI FLORETS
- ASPARAGUS SPEARS vs MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS
- ASPARAGUS SPEARS vs BROCCOLI CUTS
- ASPARAGUS SPEARS vs EXTRA FINE GREEN BEANS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.