SPAGHETTI SAUCE vs RED PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI SAUCE: 5
vs
RED PEPPER: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | RED PEPPER | Winner |
|---|---|---|---|
| Calories | 47 cal | 321 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 10.2 g | 5.4 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 179 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 391 MG | 625 MG |