SPAGHETTI SAUCE MIX vs ANCHOVY PASTE

Nutrition comparison per 100 g serving

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ANCHOVY PASTE wins in 6 out of 10 nutrient categories

SPAGHETTI SAUCE MIX: 1 vs ANCHOVY PASTE: 6 (3 ties)

Overview

Nutrient	SPAGHETTI SAUCE MIX	ANCHOVY PASTE	Winner
Calories	357 cal	214 cal
Protein	0 g	14.3 g
Carbs	71.4 g	0 g
Fat	0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI SAUCE MIX	ANCHOVY PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI SAUCE MIX	ANCHOVY PASTE
Calcium, Ca	0 MG	1,071 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	5,143 MG	6,714 MG

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