SPAGHETTI PASTA MADE FROM CORN AND RICE vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 12 out of 13 nutrient categories
SPAGHETTI PASTA MADE FROM CORN AND RICE: 0
vs
ROTINI: 12
(1 ties)
Overview
| Nutrient | SPAGHETTI PASTA MADE FROM CORN AND RICE | ROTINI | Winner |
|---|---|---|---|
| Calories | 364 cal | 339 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 78.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA MADE FROM CORN AND RICE | ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPAGHETTI PASTA MADE FROM CORN AND RICE | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 3.0 MG | |
| Potassium, K | 91 MG | 214 MG | |
| Sodium, Na | 0 MG | 45 MG |