SPAGHETTI PASTA vs HASHBROWN POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI PASTA: 5
vs
HASHBROWN POTATOES: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI PASTA | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 220 cal | 412 cal | |
| Protein | 7 g | 5.9 g | |
| Carbs | 40 g | 76.5 g | |
| Fat | 3 g | 5.9 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | SPAGHETTI PASTA | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 118 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 559 MG | |
| Sodium, Na | 340 MG | 1,941 MG |