SPAGHETTI PASTA vs STIR - FRIED CAULIFLOWER
Nutrition comparison per 100 g serving
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STIR - FRIED CAULIFLOWER wins in 5 out of 10 nutrient categories
SPAGHETTI PASTA: 4
vs
STIR - FRIED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI PASTA | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 220 cal | 85 cal | |
| Protein | 7 g | 3.1 g | |
| Carbs | 40 g | 10.8 g | |
| Fat | 3 g | 3.1 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 340 MG | 300 MG |