SPAGHETTI PASTA vs CHILI MAC WITH BEEF
Nutrition comparison per 100 g serving
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CHILI MAC WITH BEEF wins in 6 out of 11 nutrient categories
SPAGHETTI PASTA: 3
vs
CHILI MAC WITH BEEF: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI PASTA | CHILI MAC WITH BEEF | Winner |
|---|---|---|---|
| Calories | 220 cal | 426 cal | |
| Protein | 7 g | 22.2 g | |
| Carbs | 40 g | 57.4 g | |
| Fat | 3 g | 11.1 g | |
| Fiber | 2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA | CHILI MAC WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | SPAGHETTI PASTA | CHILI MAC WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 111 MG | |
| Iron, Fe | 1 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 1,444 MG |