SPAGHETTI PASTA vs FARFALLE

Nutrition comparison per 100 g serving

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FARFALLE wins in 8 out of 14 nutrient categories

SPAGHETTI PASTA: 2 vs FARFALLE: 8 (4 ties)

Overview

Nutrient	SPAGHETTI PASTA	FARFALLE	Winner
Calories	339 cal	375 cal
Protein	5.4 g	10.7 g
Carbs	80.4 g	73.2 g
Fat	0.9 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI PASTA	FARFALLE	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARFALLE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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