SPAGHETTI NO. 9 PASTA vs FROZEN RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPAGHETTI NO. 9 PASTA: 5
vs
FROZEN RAVIOLI: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI NO. 9 PASTA | FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 221 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 78.6 g | 41.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI NO. 9 PASTA | FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI NO. 9 PASTA | FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 179 MG | 142 MG | |
| Sodium, Na | 0 MG | 274 MG |