SPAGHETTI NO. 8 PASTA vs LINGUINE

Nutrition comparison per 100 g serving

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SPAGHETTI NO. 8 PASTA wins in 9 out of 16 nutrient categories

SPAGHETTI NO. 8 PASTA: 9 vs LINGUINE: 4 (3 ties)

Overview

Nutrient	SPAGHETTI NO. 8 PASTA	LINGUINE	Winner
Calories	357 cal	306 cal
Protein	12.5 g	11.8 g
Carbs	73.2 g	55.3 g
Fat	1.8 g	2.9 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI NO. 8 PASTA	LINGUINE	Winner
Folate, total	421 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPAGHETTI NO. 8 PASTA	LINGUINE
Calcium, Ca	0 MG	24 MG
Iron, Fe	3.6 MG	0.4 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	29 MG

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