SPAGHETTI & MEATBALLS IN TOMATO SAUCE vs BEEF STEW

Nutrition comparison per 100 g serving

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SPAGHETTI & MEATBALLS IN TOMATO SAUCE wins in 9 out of 14 nutrient categories

SPAGHETTI & MEATBALLS IN TOMATO SAUCE: 9 vs BEEF STEW: 3 (2 ties)

Overview

Nutrient	SPAGHETTI & MEATBALLS IN TOMATO SAUCE	BEEF STEW	Winner
Calories	98 cal	149 cal
Protein	3.5 g	2.9 g
Carbs	11.4 g	7.0 g
Fat	3.9 g	11.2 g
Fiber	2.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI & MEATBALLS IN TOMATO SAUCE	BEEF STEW	Winner
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.9 MG	1 MG

Mineral	SPAGHETTI & MEATBALLS IN TOMATO SAUCE	BEEF STEW
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.1 MG	0.5 MG
Potassium, K	184 MG	0 MG
Sodium, Na	294 MG	463 MG

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