SPAGHETTI & MEATBALLS vs GUMBO
Nutrition comparison per 100 g serving
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GUMBO wins in 5 out of 11 nutrient categories
SPAGHETTI & MEATBALLS: 4
vs
GUMBO: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI & MEATBALLS | GUMBO | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 3.4 g | 0.6 g | |
| Carbs | 11.9 g | 4.7 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI & MEATBALLS | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SPAGHETTI & MEATBALLS | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 311 MG | 182 MG |