SPAGHETTI MARINARA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
SPAGHETTI MARINARA: 3
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI MARINARA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 170 cal | |
| Protein | 3.8 g | 5.4 g | |
| Carbs | 20.7 g | 13.8 g | |
| Fat | 1.9 g | 10.3 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MARINARA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI MARINARA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 164 MG | 438 MG |