SPAGHETTI MARINARA vs MAC & CHEESE

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 6 out of 10 nutrient categories

SPAGHETTI MARINARA: 3 vs MAC & CHEESE: 6 (1 ties)

Overview

Nutrient	SPAGHETTI MARINARA	MAC & CHEESE	Winner
Calories	113 cal	167 cal
Protein	3.8 g	15.4 g
Carbs	20.7 g	14.5 g
Fat	1.9 g	8.8 g
Fiber	1.4 g	8.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI MARINARA	MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	2.3 MG	0 MG

Mineral	SPAGHETTI MARINARA	MAC & CHEESE
Calcium, Ca	19 MG	154 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	164 MG	498 MG

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