SPAGHETTI MACARONI PRODUCT vs ORIGINAL COUSCOUS
Nutrition comparison per 100 g serving
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ORIGINAL COUSCOUS wins in 5 out of 10 nutrient categories
SPAGHETTI MACARONI PRODUCT: 3
vs
ORIGINAL COUSCOUS: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI MACARONI PRODUCT | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 76.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI MACARONI PRODUCT | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 196 MG | 161 MG | |
| Sodium, Na | 0 MG | 9 MG |