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ORIGINAL COUSCOUS, ORIGINAL

Pasta by Shape & Type The Quaker Oats Co/golden Grain Branded
339 Calories
12.5g Protein
76.8g Carbs
0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 76.8g 28%
Dietary Fiber 5.4g 19%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.1mg 6%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 76.8g 86%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 161 MG 3%
Sodium, Na 9 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI, BUTTERNUT SQUASH & CARAMELIZED ONIONS 214 7.8g 35.0g 5.8g SWEET BUTTERNUT SQUASH RAVIOLI, SWEET BUTTERNUT SQUASH 257 6.4g 45.7g 9.3g PORCINI MUSHROOM & TRUFFLE RAVIOLI, PORCINI MUSHROOM & TRUFFLE 307 10g 35.7g 14.3g ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT, SPAGHETTI 357 12.5g 66.1g 2.7g ORGANIC TRADITIONAL BRONZE CUT MACARONI PRODUCT, TRI COLOR FUSILLI 0 0g 0g 0g ORGANIC TRADITIONAL BRONZE CUT MACARONI PRODUCT, CONCHIGLIE 357 10.7g 71.4g 1.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About ORIGINAL COUSCOUS, ORIGINAL

ORIGINAL COUSCOUS, ORIGINAL is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 76.8g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

MEDIUM GRAIN COUSCOUS.

Dietary Information

ORIGINAL COUSCOUS, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 339 calories per 100 grams, ORIGINAL COUSCOUS, ORIGINAL gets 15% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL COUSCOUS, ORIGINAL

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