SPAGHETTI IN TOMATO SAUCE vs BEANS & FRANKS
Nutrition comparison per 100 g serving
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BEANS & FRANKS wins in 5 out of 10 nutrient categories
SPAGHETTI IN TOMATO SAUCE: 3
vs
BEANS & FRANKS: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI IN TOMATO SAUCE | BEANS & FRANKS | Winner |
|---|---|---|---|
| Calories | 61 cal | 117 cal | |
| Protein | 1.9 g | 5.8 g | |
| Carbs | 12.3 g | 13.8 g | |
| Fat | 0.5 g | 4.2 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI IN TOMATO SAUCE | BEANS & FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI IN TOMATO SAUCE | BEANS & FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 264 MG | 450 MG |