SPAGHETTI HIGH FIBER PASTA vs RIGATONI PASTA

Nutrition comparison per 100 g serving

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RIGATONI PASTA wins in 7 out of 15 nutrient categories

SPAGHETTI HIGH FIBER PASTA: 5 vs RIGATONI PASTA: 7 (3 ties)

Overview

Nutrient	SPAGHETTI HIGH FIBER PASTA	RIGATONI PASTA	Winner
Calories	321 cal	364 cal
Protein	16.1 g	12.7 g
Carbs	69.6 g	74.6 g
Fat	1.8 g	1.8 g
Fiber	14.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI HIGH FIBER PASTA	RIGATONI PASTA	Winner
Folate, total	0 UG	211 UG
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPAGHETTI HIGH FIBER PASTA	RIGATONI PASTA	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	1.4 MG	3.6 MG
Potassium, K	214 MG	233 MG
Sodium, Na	0 MG	0 MG	Tie

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