SPAGHETTI HIGH FIBER PASTA vs HAND-CUT CAVATELLI
Nutrition comparison per 100 g serving
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HAND-CUT CAVATELLI wins in 6 out of 11 nutrient categories
SPAGHETTI HIGH FIBER PASTA: 3
vs
HAND-CUT CAVATELLI: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI HIGH FIBER PASTA | HAND-CUT CAVATELLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 275 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 69.6 g | 56.7 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI HIGH FIBER PASTA | HAND-CUT CAVATELLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI HIGH FIBER PASTA | HAND-CUT CAVATELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 214 MG | 146 MG | |
| Sodium, Na | 0 MG | 8 MG |