SPAGHETTI ENRICHED MACARONI PRODUCT vs RAVIOLI
Nutrition comparison per 100 g serving
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SPAGHETTI ENRICHED MACARONI PRODUCT wins in 6 out of 11 nutrient categories
SPAGHETTI ENRICHED MACARONI PRODUCT: 6
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 16.1 g | 6 g | |
| Carbs | 71.4 g | 38 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPAGHETTI ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 0 MG | 190 MG |