SPAGHETTI vs RAVIOLI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 13 nutrient categories

SPAGHETTI: 7 vs RAVIOLI: 4 (2 ties)

Overview

Nutrient	SPAGHETTI	RAVIOLI	Winner
Calories	357 cal	213 cal
Protein	12.5 g	12.1 g
Carbs	73.2 g	23.4 g
Fat	1.8 g	7.1 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPAGHETTI	RAVIOLI
Calcium, Ca	0 MG	248 MG
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	0 MG	376 MG

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