SPAGHETTI vs ORGANIC EDAMAME & SPIRULINA SPAGHETTI

Nutrition comparison per 100 g serving

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ORGANIC EDAMAME & SPIRULINA SPAGHETTI wins in 8 out of 15 nutrient categories

SPAGHETTI: 5 vs ORGANIC EDAMAME & SPIRULINA SPAGHETTI: 8 (2 ties)

Overview

Nutrient	SPAGHETTI	ORGANIC EDAMAME & SPIRULINA SPAGHETTI	Winner
Calories	357 cal	339 cal
Protein	12.5 g	42.9 g
Carbs	73.2 g	35.7 g
Fat	1.8 g	7.1 g
Fiber	3.6 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	ORGANIC EDAMAME & SPIRULINA SPAGHETTI	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	ORGANIC EDAMAME & SPIRULINA SPAGHETTI
Calcium, Ca	0 MG	196 MG
Iron, Fe	3.2 MG	19.6 MG
Potassium, K	0 MG	2,304 MG
Sodium, Na	0 MG	30 MG

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